How to Make Ultimate Spaghetti with garlic, oil and potato

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Before you jump to Spaghetti with garlic, oil and potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to spaghetti with garlic, oil and potato recipe. To cook spaghetti with garlic, oil and potato you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spaghetti with garlic, oil and potato:

1. Prepare 200 g of pasta.
2. Take 1 of medium potato.
3. Get 1 of chillies.
4. Provide 1 clove of garlic.
5. Provide 3 tbsps of extra virgin olive oil.
6. Take of Generous handful grated parmesan.

Steps to make Spaghetti with garlic, oil and potato:

1. Peel and chop the potato. Chop the chillies and cut the garlic in half. Cook the potato in water with salt..
2. When you can fit a fork in the potato quite easily add the spaghetti to the potato. Warm up the oil and add garlic and chillies. Make sure it doesn't burn. Once ready leave it on the side..
3. Drain the pasta when al dente. Add cheese and oil with garlic and chillies (take garlic out if you prefer). Mix all together and serve..

Spaghetti aglio e olio means spaghetti with garlic and oil in Italian. While it cooks, add the garlic to the pan with the warm oil. The oil should be just warm enough that the garlic sizzles gently. Add the crushed red pepper flakes. A simple but tasty vegan pasta dish from singer, songwriter and Meat Free Monday supporter Leona Lewis.

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