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My Garlic,Beetroot, Chic peas & White Bean Soup

Before you jump to My Garlic,Beetroot, Chic peas & White Bean Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to my garlic,beetroot, chic peas & white bean soup recipe. To make my garlic,beetroot, chic peas & white bean soup you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook My Garlic,Beetroot, Chic peas & White Bean Soup:

Take 1 handful of White beans.
Provide 1 handful of Cooked Chic peas.
Use 4 of Cooked Beetroot chopped.
Prepare 1 of Dried Veg Stock.
You need 1 of + 1/2 Pints Water.
Provide 1/2 of medium Onion.
You need 2 of Garlic Cloves.
Prepare 1/2 Tsp of Red Peppers crushed.

Instructions to make My Garlic,Beetroot, Chic peas & White Bean Soup:

Add the water to the pan with the Chic peas and Beans, then add the Chopped Beetroot. Add to heat and bring to the boil.
Bring to the boil add the red peppers and simmer for 20 minutes. Add the veg stock Transfer to a blender and give it a quick blast then pour back to the pan. Warm up when your ready to serve. Serve with some seeds and a little parsley.(it thickens when you leave it.).
In a frying pan add the olive oil and fry the onions for 1 minute until they are opaque in colour on medium heat then add the Garlic cloves crushed. For a couple of secounds Then add the onions to the pan of beetroot and stir in..
Cook on simmer for 20 minutes add to a blender and it goes a little thicker add back to the pan and leave covered until you serve it..

Drain water and add the rice and give a quick saute till the masalas are nicely coated with the rice. Once pressure releases fluff the rice and garnish. We love adding a bay leaf and a few garlic cloves. Adding a quarter of an onion, some carrot, or celery is also a great idea. Had to honor your contribution by leaving this comment!

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