Recipe of Any-night-of-the-week Spinach Banana patty with peanut cheese gravy and spinach hummus

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Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to spinach banana patty with peanut cheese gravy and spinach hummus recipe. You can cook spinach banana patty with peanut cheese gravy and spinach hummus using 23 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spinach Banana patty with peanut cheese gravy and spinach hummus:

1. You need of For spinach banana patty:.
2. Get 2 of raw bananas.
3. Prepare 1 bundle of spinach.
4. Provide to taste of Salt.
5. Prepare of As required Olive oil to pan fry.
6. Provide 1/2 tablespoon of coriander powder.
7. Get of For peanut cheese gravy:.
8. Get 1 cup of peanuts.
9. Get 1 of onion.
10. You need 2 slices of amul cheese spread.
11. Take 2 tablespoons of olive oil.
12. You need to taste of Salt.
13. You need 1/2 tablespoon of black pepper.
14. Get of For spinach hummus :.
15. You need 1 cup of chick peas.
16. Use 1/2 cup of tahini/ sesame paste.
17. Take 1/2 tablespoon of edible soda.
18. Prepare 4 tablespoons of boiled spinach paste.
19. Take of As per taste salt.
20. Take 1/2 tbsp of Pepper powder.
21. Take 7 cloves of garlic.
22. Provide 4 tablespoons of olive oil.
23. Prepare 2-3 spoons of water.

Instructions to make Spinach Banana patty with peanut cheese gravy and spinach hummus:

1. Peel the bananas and chopped into pieces. Cook the banana in a pressure cooker. Drain the excess water then mash the boiled bananas with 2 tablespoons of spinach paste (made after blanching spinach with salt, cool it and thin paste is made in a blender),salt to taste,1/2 tablespoon of coriander powder and make patty from the dough. Then pan fry the patty with olive oil. Crispy spinach banana patty is ready..
2. Roast one bowl of peanuts and then make a thin paste in a blender. Add 2 tablespoon of olive oil in a wok and heat it. Add paste of onion, saute it well till it turns light brown in colour. Add 4 big tablespoons of roasted peanut paste and cook it well. Add half cup of water. Keep on stirring, once it gets a boil, add 2 slices of Amul cheese spread, add salt to taste and 1/2 tablespoon black pepper. Cook for 5 mins and creamy cheese gravy is ready. Which can be poured over patty..
3. Cook the over night soaked chickpeas in a pressure cooker with some salt and 1/4th tablespoon of edible soda. Drain the excess water and cool it. Make a smooth paste of cooked chickpea, 1/2 cup tahini, 4 tablespoons of boiled spinach paste, 7 cloves of garlic, 4 tablespoon olive oil, salt to taste, 1/2 tablespoon black pepper and 2-3 tablespoons water in a mixer. Spinach hummus is ready. For dressing use roasted sesame seeds..

You can also serve this as chutney. These were amazing BETTER than the store bought!! I did make a couple of changes from the original recipe. And instead of making indivdual patties. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt.

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