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Sweet Chilli Pepper Sauce

Before you jump to Sweet Chilli Pepper Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to sweet chilli pepper sauce recipe. To cook sweet chilli pepper sauce you need 7 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Chilli Pepper Sauce:

Use 70 g of Tasty Tom Pepe Onion.
You need 1 tsp of Diced Garlic.
Use of Diced Onions.
Prepare of sunflower oil.
Take 1 tbs of Powdered Chilli Pepper.
Take 1 tsp of Sugar.
Provide 1 tsp of Mixed Spice.

Steps to make Sweet Chilli Pepper Sauce:

Heat oil,when hot,add onions and garlic, stir Fry for 30secs in medium heat,add diluted tomato paste,mixed spice, stir fry for 2mins,add Pepper,stir,fry for 1min, add sugar,stir, reduce heat,cooK for 2mins till liquid dries,enjoy with Chips or snack of choice.

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